Build Muscle Videos

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Return to main Build Muscle page

STACK Performance Nutrition With Leslie Bonci: What You Need to Eat to Build Muscle

In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.

How NaVorro Bowman Builds Bigger Arms

In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.

Brandon Jennings DB Push-Up, Row, Reach, Press

Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.

How Dustin Pedroia Muscles Up

Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.

Thomas Jones' Dropsets for Bigger Arms

Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.

Texas A&M Track and Field Throwers: Snatch-Grip High Pull

Allen Kinley, director of strength and conditioning for Olympic and team sports at Texas A&M, explains that performing the Snatch-Grip High Pull can help throwers increase their explosive power during the season.

Proper Time for Protein

Find out about the value of consuming protein in small amounts during a workout.

How to Safely Increase Muscle Mass

New York Jets nutrition consultant Wendy Meyer Sterling explains the best way to build lean muscle mass.

Bulking Up for Basketball With Dwyane Wade

Miami Heat guard Dwyane Wade shares how he added lean mass to his frame.

Liz Applegate on the Benefits of Gaining Lean Mass

Liz Applegate, Oakland Raiders team nutritionist and U.C., Davis director of sports nutrition, explains how gaining lean mass can improve athletic performance.

1
2