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Just Watching Von Miller's Epic Sand Dune Workout Will Leave You Exhausted

Von Miller isn't satisfied. The 28-year-old outside linebacker was recently ranked as the best defensive player in the NFL by his peers, yet he's s...

By: Brandon Hall

How to Improve Athleticism With Sand Workouts

Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...

By: Erick Avila

How to Make Sure Your Sand Training Isn't Making You Slower

Is Sand Training Slowing You Down? People love training on the beach. You get to be outside in the sun, the sand makes everything harder, the scenery is...

By: PJ Nestler

Skylar Diggins' Sand Workout is No Joke

The WNBA is in the midst of an Olympic break, a month-long pause in the season while a handful of its players join Team USA to compete in Rio. But ...

By: Jordan Zirm

New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous "King Feet of Miami" Footwork Trainer

For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable ben...

By: Brandon Hall

Get Fit on the Beach With This Sand Conditioning Workout

Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...

By: Erick Avila