Poor Posture Articles

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Change Your Mechanics for the Better With the Front Squat Single-Leg RDL

Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and sp...

Functional Fitness: What It Is and Why It's Important

So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there's more to fitness than these c...

Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up

Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

Get Your Shoulders And Back Jacked With This Unique Two-in-One TRX Exercise

The TRX Suspension Trainer is one of the best fitness tools money can buy. It's convenient, versatile and effective. But for all of its capabil...

Get a Smoother Golf Swing With 3 Exercises You Can Perform at Home

We all know golf is a game of wits. Just as we prepare our minds for the game, we must also prepare our bodies for the attack. It's my job as a Strength...

Don't Buy a Crunch Bench: Try These Exercises Instead

Some benches are designed specifically for doing crunches, but they are not necessary. Crunch benches do not allow the abdominal muscles to experien...

Exercises to Improve Your Posture

Take a look at yourself in the mirror and notice the position of your head, arms and shoulders. Chances are your head and arms are jutting forward...

3 Machines to Relieve Back Pain

Your spine and back muscles are subjected to stress from bad posture, uncomfortable chairs, and even gravity. If you don't counteract these stresses...

Why Is Poor Posture So Bad?

We've all heard that poor posture is bad for us, but few of us have taken it seriously. But good posture isn't just for girls in finishing school ba...

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