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7 Ridiculous Broscience Workout Myths You Should Stop Believing Immediately

You're going about your business in the gym. Then a jacked dude saunters over and decides to share some of his glorious wisdom. And because he's jac...

By: Andy Haley

Nominate Your Coach for Positive Coaching Alliance's Double-Goal Coach Award

If you find yourself taking home many of the quotes and principles your coach instills in you on the playing field then let's make sure they are...

By: Positive Coaching Alliance

Can You Pass This 30-Second Core Strength Test?

Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift mo...

By: Andy Haley

Here's Why the Best Coaches Are Positive Individuals

Doc Rivers and his son, Austin, are notable as the highest-profile father-son/coach-player combination in recent U.S. sports history. Doc is a PCA...

By: Positive Coaching Alliance

Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams

There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...

By: Dave Schmitz

How to Teach Youth and Little League Players Proper Baseball Hitting Mechanics

Let's say you're a baseball coach, but not a "used to play minor league ball and have dedicated my life to the sport" type of coach. You're more like,...

By: Brian Sabin

Why Coaches Need Moral Courage

Joe Ehrman, founder of Coach for America and Positive Coaching Alliance National Advisory board member, shares his biggest concern amongst coaches is...

By: Positive Coaching Alliance

2 Simple Drills to Help Athletes Accelerate Faster

If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...

By: Michael Zweifel

Q&A With Dr. Joel Seedman: How to Develop Your Own Training System

This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...

By: David LaPlaca

Q&A With Dr. Joel Seedman: How to Learn and Evolve as a Strength Coach

Dr. Joel Seedman is considered to be an expert in the field of strength and conditioning (S&C) coaching. Dr. Seedman has over 13 years of personal and...

By: David LaPlaca

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