Youth Sports

Latest in Youth Sports

3 Surefire Methods for Increasing Your Shooting Percentage

You already know how to shoot. You've mastered your basic form and have gotten comfortable with utilizing it during games. But your shooting percen...

Why Young Athletes Shouldn't Lift Every Day

I've begun to notice a troubling trend with my athletes. As a director of strength and conditioning at a private high school, I oversee many liftin...

If You're Simply Assigning Sets and Reps, You're Failing as a Strength and Conditioning Coach

Strength and conditioning coaches have never been more important. While the one-sentence job description for the role might be something as simple ...

Why It's Better for Young Athletes to Lift 'Too Light' Rather Than 'Too Heavy'

The high school sports landscape has changed dramatically over the last 20 years. In that time, athletic departments have implemented strength trai...

How to Run an Effective Youth Soccer Practice

So, you've found yourself in charge of a youth soccer team. First, congratulations! You have the opportunity to grow the sport and make a positive ...

Latest Videos in Youth Sports

Erik Phillips’ Youth Training Philosophy

Owner of SportXcel and S+C coach for the Phoenix Suns Erik Phillips discusses his training philosophy for younger athletes and how it coincides with his training for the pros.

Youth Invatational 2004

Me balling at Heathrow Youth invatational 2004, wrong date on footage, it says 2002