Youth Sports

Latest in Youth Sports

Steph Curry Says Playing Multiple Sports Gave Him Confidence to Be an MVP

You can count Stephen Curry among the number of pro athletes who firmly believe in the virtues of children playing multiple sports. The two-time NB...

By: Brandon Hall

How a Basketball Background Propelled Nick Foles to Super Bowl LII MVP

Heading into the biggest football game of his life, Nick Foles had one goal: Think like a point guard. "Going in this game, I sorta went back to wh...

By: Brandon Hall

Simple Rules to Follow When Training Very Young Athletes

We've all heard the age old theory that strength training for younger children will stunt their growth and ultimately hinder their athletic developmen...

By: J.T. Kotowski

Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes

Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...

By: Kevin Warren

6 Common Mistakes Young Athletes Make When Starting a Strength Program

Getting stronger and faster, and making the most of your athletic ability is not easy. It's even more difficult when you have no idea where to start. ...

By: Brett Cummins

Latest Videos in Youth Sports

Erik Phillips’ Youth Training Philosophy

Owner of SportXcel and S+C coach for the Phoenix Suns Erik Phillips discusses his training philosophy for younger athletes and how it coincides with his training for the pros.

Youth Invatational 2004

Me balling at Heathrow Youth invatational 2004, wrong date on footage, it says 2002