unilateral training

Latest in unilateral training

4 Squat Variations Every Athlete Should Know

It should not be news to you that the Back Squat is a critical exercise for the strength and conditioning of athletes. The Back Squat trains athlet...

By: John Cissik

Research Reveals Unilateral Exercises Significantly Strengthen Both Halves of the Body

Unilateral exercises are becoming increasingly popular in sports performance training and for good reason. Unilateral exercises, meaning exercises ...

By: Jake Tuura

2 Lunge Exercises That Will Make You a Better Basketball Player

All exercises can be divided into two categories: bilateral (where both sides perform equal work) and unilateral (where more pressure is put on one si...

By: Basi Prokofyev

Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook

Bicep Curls don't have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some pu...

By: Brandon Hall

Build Figure Skating Power With The Dumbbell Split Snatch

If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the...

By: Jordan Guilford