Swimming

To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Latest in Swimming

What Too Many Athletes Get Wrong About In-Season Training (And How to Fix It)

For quite some time now, I've noticed a couple of disturbing trends developing in regards to in-season strength and conditioning. Most athletes are...

By: Mike Mejia

Can You Build Muscle Mass Through Swimming?

Swimming is an excellent, low-impact exercise for burning calories and getting fit. It's ideal for those with injuries, joint problems or other issues...

By: Anna Johansson

Why Track and Field Legend Carl Lewis Hates Specialization in Youth Sports

Add Carl Lewis to the list of legendary athletes who despise early specialization by youth athletes. Lewis is one of the greatest track and field a...

By: Brandon Hall

How to Build the Perfect Swim Workout

So you're looking to get a little more serious about training in the pool, or you are looking for some more structure for your time in the water. Here...

By: Olivier Poirier-Leroy

Michael Phelps Is Going to Race a Great White Shark During Shark Week

What does the most decorated Olympian of all time do when he finally retires from his sport? Race a shark, apparently. Discovery Channel recently...

By: Brandon Hall

Latest Videos in Swimming

A Day in the Life of Olympic Gold Medalist Tyler Clary

Tyler Clary is always on whether he’s training in the pool or working in his fully sustainable greenhouse. BUILT WITH CHOCOLATE MILK and USA Swimming provide a peek into Tyler’s training, post-workout recovery nutrition and interests outside the pool

It's All About Balance With Olympic Gold Medalist Jessica Hardy

Professional swimmer Jessica Hardy is fierce in the pool, but it takes a balance of relaxing and recovery to stay on track. Her favorite hobbies include hanging with her dog, spending time with her husband and recovering with lowfat chocolate milk.

The Legendary Impact of U.S. Men's Water Polo Veteran Goalkeeper Merrill Moses

Olympic veteran Merrill Moses talks about his training and how he will need to rely on his experience to lead the team this year at the Rio Olympics.

How the U.S. Men's Water Polo Team Develops Upper-Body Strength

Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.

Increase Core Strength With the U.S. Water Polo Team’s Supine Med Ball Toss

Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.