Swimming

To become a world-class swimmer, you must develop proper stroke mechanics, a strong back and the endurance to power through the finish without losing form. At STACK, you'll learn how to maximize all aspects of your swimming performance with workouts, drills and diet advice from today's top experts and athletes. For even more swimming workouts, browse our swimming training videos.

Latest in Swimming

Michael Phelps Is Going to Race a Great White Shark During Shark Week

What does the most decorated Olympian of all time do when he finally retires from his sport? Race a shark, apparently. Discovery Channel recently...

By: Brandon Hall

3 Reasons Why Swimmers Need Strength Training

Swimming is a unique sport. It's one of the only sports where you don't have to be upright and controlling your body against gravity. Because of this,...

By: Mike Sirani

An Inside Look at the Unique Workout Anthony Rizzo's Been Using for the Past 10 Years

Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...

By: Brandon Hall

How to Pick Out the Perfect Pair of Swim Goggles

For you elite swimmers this little guide to swim goggles won't really be of much benefit to you, but for those athletes and beginner swimmers looking to...

By: Olivier Poirier-Leroy

Russian Twists: The Best Swimming Core Exercise for Sprint Freestylers

Want to power up your freestyle? Here is why the Russian twist just might be the best core exercise for sprint freestylers. Core strength is a...

By: Olivier Poirier-Leroy

Latest Videos in Swimming

The Legendary Impact of U.S. Men's Water Polo Veteran Goalkeeper Merrill Moses

Olympic veteran Merrill Moses talks about his training and how he will need to rely on his experience to lead the team this year at the Rio Olympics.

How the U.S. Men's Water Polo Team Develops Upper-Body Strength

Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.

Increase Core Strength With the U.S. Water Polo Team’s Supine Med Ball Toss

Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.

Alex Obert’s Path to Water Polo Greatness

Alex Obert discusses starting out as a multi-sport athlete and finding a true passion for water polo.

The Grueling Pool Workout Behind the U.S. Men's Water Polo Team’s Success

Check out this insane workout used by the U.S. Men's Water Polo Team to prepare for the Rio Olympics.