Strength Coach

Latest in Strength Coach

6 Common Mistakes Young Athletes Make When Starting a Strength Program

Getting stronger and faster, and making the most of your athletic ability is not easy. It's even more difficult when you have no idea where to start. ...

By: Brett Cummins

The Costly Speed Training Mistake Slowing Down Young Athletes

Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...

By: J.T. Kotowski

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

By: John Cissik

6 Steps to Help You Land Your Dream Job in the Strength and Conditioning Field

Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the...

By: Jacob Pontius

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...

By: Richard Kompf

Latest Videos in Strength Coach

Increase Core Strength with Erie Bayhakws Forward Alex Davis's Knee Tucks

NBA D-League forward Alex Davis strengthens his core with Knee Tuck variations.

NBA D-League Forward Alex Davis Performs a Pull & Press Superset for Basketball Players

Alex Davis of the Erie Bayhawks performs a superset of BOSU Ball Dumbbell Squat to Press and Pull-Ups for upper-body strength.

NFL Wide Receiver Travis Benjamin Shares His Training Secret for Building Strong Hands

Strong hands are crucial for NFL wide receivers. Travis Benjamin provides some tips on how to build a stronger grip.

How NFL Wide Receiver Travis Benjamin Builds Rock-Solid Core Strength

NFL wide receiver Travis Benjamin describes the weight room routine he follows to build his rock-solid core.

Try This Timed Circuit Workout

Try This Timed Circuit Workout