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Latest in Spine

How to Stretch After Sitting in Class All Day

When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...

By: Gary Moller

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

By: Nick Parasiliti

The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain

Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...

By: Andy Haley

5 Best Stretches to Reset Your Body After Sitting for Several Hours

The amount of time spent sitting has reached an all time high in today's society. Between working at a desk, commuting, watching TV, and texting, it's...

By: Kevin Warren

Learn to Perform Kettlebell Swings Correctly by Avoiding Common Form Mistakes

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

By: Andy Haley

Latest Videos in Spine

Improve Hip Mobility With NFL RB Ryan Mathews

San Diego Chargers feature back Ryan Mathews performs a Scorpion exercise to improve hip mobilization, with coaching by corrective exercise specialist Scott Mitchell.

Core Activation With NFL RB Ryan Mathews

As part of his NFL Combine training, San Diego Chargers first-round selection Ryan Mathews performs a Core Activation series of Side Planks and Prone Cobras with coaching by corrective exercise specialist Scott Mitchell.

World's Greatest Stretch With Athletes' Performance NFL Draft Class

Education performance specialist Nick Winkelman takes the NFL Draft class at Athletes' Performance through the World's Greatest Stretch as part of the movement prep series.