Latest in Shuffle

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

Improve Agility With the Lateral Shuffle Drill

Coaching the Lateral Shuffle Adrian Guyer C.S.C.S., USAW 2, CSAC Lateral Shuffle Drill The lateral shuffle is a very popular agility drill used by...

Improve Your Movement on the Court With These 3 Basketball Agility Drills

The game of basketball requires a great deal of technical skills as well as a high level of athleticism. One of the key athletic qualities essential to...

The Best Basketball Conditioning Drills

There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...

Improve Your Agility With 4 Speed Ladder Drills

You can be the fastest athlete in the world, but unless you're Usain Bolt, all that speed won't do you much good if you can't stop and change directio...

Latest Videos in Shuffle

UCLA Women’s Soccer Shuffle Progression

UCLA assistant strength and conditioning coach Craig Sowers discusses how to properly work on agility by performing the Shuffle Progression as the women’s soccer team executes the exercise on the pitch.

NFL Agility Training: Mike Mickens UT Drill

Dallas Cowboys cornerback Mike Mickens performs the UT Drill with coaching by Clif Marshall.

Univ. of Tennessee Baseball Ankle Bungee Lateral Shuffle

The University of Tennessee baseball team performs Ankle Bungee Lateral Shuffles with coaching by strength and conditioning coach Brian Gearity.

University of Florida Volleyball Shuffle

UF strength and conditoning coach Matt DeLancey explains why the shuffle is a key element of any dynamic warm-up series