Latest in Resistance Training
You've likely heard of "yo-yo" weight loss—the issue that plagues many Americans who work hard to shed pounds, only to see them inevitably creep bac...
By: Brandon Hall
If you've been training for an while, you'll reach a point when adding more resistance to certain movements just isn't going to happen. You might j...
By: Kyle Arsenault
Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
By: Erick Avila
Latest Videos in Resistance Training
Super Bowl XLV linebackers AJ Hawk and LaMarr Woodley use their speed to blindside opponents. See how they develop their quick feet, using two different training styles.
San Diego Chargers safety Steve Gregory performs the Sled Push to Striders with coaching by Jeff Hurd.
Steve Gregory, safety for the San Diego Chargers, goes through and intense off-season training session in the California heat with coaching by Jeff Hurd.
In this NFL training video, Kansas City Chiefs offensive lineman Andy Alleman performs a Strongman workout as part of his off-season training regimen with Dave Morgan, president of Enhanced Fitness and Performance.
Connor Barwin, defensive end for the Houston Texans, performs the Parachute Sprint with coaching by Clif Marshall.