Quickness Drills

Latest in Quickness Drills

5 Keys to Building Better Base-Stealing Speed

Stealing bases can drastically alter a baseball game. However, base stealing is often taken for granted and an afterthought in most coach's game plans...

3 Keys for Developing a Fast First Step in Basketball

"He has a quick first step!" You hear it all the time from coaches who've just watched their defense get burnt to a crisp. Having an unstoppable fi...

Improve Agility With the Lateral Shuffle Drill

Coaching the Lateral Shuffle Adrian Guyer C.S.C.S., USAW 2, CSAC Lateral Shuffle Drill The lateral shuffle is a very popular agility drill used by...

4 Basketball Quickness Drills to Help You Get Faster and More Explosive on the Court

In the sport of Basketball, first step quickness is vital to success on the court. Optimizing your first step will allow you to create separation and...

Cristiano Ronaldo Is Working With 'King Feet of Miami' to Become Even Quicker

Cristiano Ronaldo is arguably one of the best soccer players to ever play the game. Though it seems the 31-year-old has perfected all aspects of the g...

Latest Videos in Quickness Drills

Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability

NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.

This Drill improves J.J. Watt's Footwork and Quickness

J.J. Watt's strength coach Brad Arnett explains how to perform the 3-Cone Quickness Drill, which improves lateral speed and agility.

How J.J. Watt Develops His Football Speed

Brad Arnett, J.J. Watt's strength coach, shows the ladder drills that J.J. performs to improve his multi-directional speed and quickness.

Lane Carico's Box Agility Drill

Professional beach volleyball player Lane Carico explains how to perform the Box Agility Drill to increase her explosivness on the court.

How Peyton Manning Stays Quick and Agile in the Pocket

NFL All-Pro QB Peyton Manning isn't known for his speed, but his quickness and footwork in the pocket are exceptional, allowing him to evade rushers and hit open receivers. Check out the cutting-edge agility drills that power his performance.