Push Press

Latest in Push Press

Master Your Push Press Form to Develop Total-Body Power

The Push Press is an explosive lift that is a derivative of the classic Olympic Lifts. It's one of the best total-body exercises, developing lower-bod...

By: Andy Haley

This 30-Minute Kettlebell Challenge Will Test Your Limits

Are you ready for the full body kettlebell challenge? My brother, Brian Boudro posted this on his facebook the other day and I decided to give it a...

By: Ben Boudro

The Perfect Shoulder Workout for Strength and Durability

Do you have trouble adding size and strength to your shoulders? Do you train them each week and just can't seem to get the upper body you deserve? This...

By: Dylan Spadaccini

This Weightlifting and Yoga Combo Workout Builds Strength and Prevents Injuries

Up the ante on your workouts by adding weight to this yoga pose, yoking breath with explosive power. I've blended traditional yoga poses with...

By: Patricia Akins

Build a Strong Upper Body and Core With the Hanging Single-Arm Press

You have been benching and pressing to complement all your hard work, now try putting your body in an awkward but safe position to perform two different...

By: Kelvin King Jr.

Latest Videos in Push Press

Real Salt Lake Push Press/Chin-Up Combo

To develop explosive upper-body strength, Real Salt Lake players perform a Push Press and Chin-Up Combo in superset fashion with coaching by Dan Barlow, RSL head strength and conditioning coach.