Latest in Performance Coach
Vision. It's one of the most underrated components of athletic performance. Can you imagine a blindfolded LeBron James or Tom Brady trying to lead ...
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I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...
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Latest Videos in Performance Coach
A defensive back must backpedal as fast as a wide receiver runs forward. Learn how to improve speed and agility from former NFL cornerback Charles Dimry.
Once you master the backpedal, use the plant and drive technique to quickly change directions to keep tight coverage on wide receivers. Master the plant and go, and you'll make more interceptions.
Learn how to improve a defensive back's speed when he transitions from the backpedal to running with a wide receiver.
Learn how to coach defensive backs to change direction quickly with this football drill.
Learn how to coach the best two-point stance starting position for wide receivers.