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Latest in NHL

Top Prospect Casey Mittelstadt Failed to Complete One Pull-Up at NHL Combine

NHL prospect Casey Mittelstadt is one of the top players entering the 2017 NHL Draft. The 18-year-old will most likely get drafted in the top 10 and m...

By: Rob Scott

Inside the Brutal Electrode-Enhanced Training System That's Taking the NHL by Storm

If you were to walk in on one of Zach Parise's off-ice workouts, you might think you had stumbled into a grotesque science experiment. The Minneso...

By: Brandon Hall

The Simple Diet Change That Helped Zach Parise Become an NHL All-Star

When Zach Parise first arrived in the NHL in 2005, he was just 21 years old. Like most 21-year-olds, he ate whatever required the least effort. For...

By: Brandon Hall

NHL Star Zach Parise Reveals His Favorite Drill For Building Extreme Skating Speed

Minnesota Wild winger Zach Parise understands the importance of speed in the NHL. His ability to turn on the jets and beat defenders is a big reason w...

By: Brandon Hall

Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports

The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascina...

By: Brandon Hall

Latest Videos in NHL

Warm-Up and Training Basics with L.A. Kings Matt Greene and Kyle Clifford

Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.

Jean-Sebastien Giguere Cable Lateral Shuffle

Jean-Sebastien Giguere, goaltender for the NHL Anaheim Ducks, works on his lateral movement in the off-season by performing the Cable Lateral Shuffle exercise with explanation by Stephane Dube, director of Sports Peak Performance.

Meet J.S. Giguere's Strength and Conditioning Coach

Sports Peak Performance director Stephane Dube talks about his background, training philosophy for hockey players and how he got started in the business of training pro NHL athletes.

J.S. Giguere's Trainer on Athletic Goalies

Stephane Dube, Sports Peak Performance director and Jean-Sebastien Giguere's strength coach, explains how the goalie position has evolved and now requires athletic players.

NHL Goaltender Jean-Sebastien Giguere Dynamic Warm-Up

NHL goaltender for the Anaheim Ducks, Jean-Sebastien Giguere, performs his dynamic warm-up routine for at least 20 minutes prior to starting his vigorous workout, with coaching by director of Sports Peak Performance Stephane Dube.