Muscle Building
Latest in Muscle Building
How You Can Build Muscle With Cardio Workouts
Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...
By: Jake Tuura
Why Olympic Swimmer Ryan Lochte Is Giving Up Alcohol Before the Olympics
U.S. Olympic swimmer Ryan Lochte is trying something new before this summer's Olympics: he's giving up drinking alcohol. Swimmers call giving up al...
By: Cameron Fields
How Drinking Alcohol Ruins Muscle Growth
Most of us are aware that alcohol dehydrates the body, ruins sleep and temporarily degrades the central nervous system. Alcoholic beverages contain ...
By: Andy Haley
Beast on a Budget: 3 Muscle Building Meals for Under $3
You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...
By: Justin Ochoa
4 Amazing Benefits of Protein
With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...
By: Brandon Miles
