Latest in Lower Back
The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...
By: Quentin Dunn
The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...
By: Brandon Hall
Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...
By: Andy Haley
The amount of time spent sitting has reached an all time high in today's society. Between working at a desk, commuting, watching TV, and texting, it's...
By: Kevin Warren
Latest Videos in Lower Back
AJ Hawk, Green Bay Packers LB, improves his lower back and hip explosive strength with Explosive Med Ball Hypers.
UCLA women’s soccer team assistant strength and conditioning coach Craig Sowers discusses how to properly perform the Reverse Hypers as the Lady Bruins perform the exercise.
The Terrapins use Physioball Hyper Extensions with coaching points from University of Maryland assistant strength coach Barry Kagan.
Duke University Men's Lacrosse executes a Reverse Hyper with coaching from strength and conditioning coordinator Randall Dorvin.
With coaching by head S+C coach Greg Vandermade, the Cal State Fullerton Titan baseball team executes the Single-Arm Row to strengthen their shoulders and back.