Lower Back

Latest in Lower Back

This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries

The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...

By: Quentin Dunn

Squat Smart: How Bar Position Changes The Squat Exercise

The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...

By: Brandon Hall

How to Create a Back Workout That Actually Works

Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some ...

By: Andy Haley

The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain

Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...

By: Andy Haley

5 Best Stretches to Reset Your Body After Sitting for Several Hours

The amount of time spent sitting has reached an all time high in today's society. Between working at a desk, commuting, watching TV, and texting, it's...

By: Kevin Warren

Latest Videos in Lower Back

AJ Hawk Explosive Med Ball Hypers

AJ Hawk, Green Bay Packers LB, improves his lower back and hip explosive strength with Explosive Med Ball Hypers.

UCLA Women’s Soccer Reverse Hypers

UCLA women’s soccer team assistant strength and conditioning coach Craig Sowers discusses how to properly perform the Reverse Hypers as the Lady Bruins perform the exercise.

Maryland Women's Soccer Physioball Hyper Extension

The Terrapins use Physioball Hyper Extensions with coaching points from University of Maryland assistant strength coach Barry Kagan.

Duke Lacrosse Reverse Hyper

Duke University Men's Lacrosse executes a Reverse Hyper with coaching from strength and conditioning coordinator Randall Dorvin.

Cal State Baseball Single-Arm Row

With coaching by head S+C coach Greg Vandermade, the Cal State Fullerton Titan baseball team executes the Single-Arm Row to strengthen their shoulders and back.