High School Sports
Latest in High School Sports
For as long as there have been sports teams, there have been mandatory early morning workouts. These crack-of-dawn sessions train athletes to push ...
By: Brandon Hall
Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...
By: Kevin Warren
Getting stronger and faster, and making the most of your athletic ability is not easy. It's even more difficult when you have no idea where to start. ...
By: Brett Cummins
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...
By: John Cissik
Latest Videos in High School Sports
University of Tennessee head athletic trainer Jason McVeigh discusses different ankle sprains that can occur while playing basketball.
Briscoe High Football - State or Bust
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Football star in the making