Health Benefits

Latest in Health Benefits

5 Tips to Become a Morning Workout Person

Finding the motivation to workout at any time in the day can be tough, but it can be especially terrible to do a morning workout when so many people...

3 Ways You're Sabotaging Your Body's Internal Clock (And Why It's Making You Feel Terrible)

The human body is a marvel. Every day, it goes through a stunning number of invisible functions and processes in an effort to keep you functioning ...

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt

Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...

Latest Videos in Health Benefits

Tony Gonzalez's Key Nutrition Tips

Health-conscious NFL standout Tony Gonzalez reveals what athletes need to put in their bodies for optimal performance.

How Elton Brand Takes Care of His Body

Philadelphia 76ers All-Star forward Elton Brand talks about how he trains smarter during the off-season, eats healthy and gets quality rest in the evening to help prepare his body for the rigors of an NBA season.

Why Variety is Important in Your Diet

University of Miami’s sports nutritionist Lisa Dorfman describes the framework for a healthy diet.

Joe Montana on Fitness

Joe Montana talks about how he stays in shape

Joe Montana and Dr. James Rippe on High Blood Pressure

Joe Montana and Dr. James Rippe talk about the causes and dangers of high blood pressure