Getting Stronger

Latest in Getting Stronger

Squat Smart: How Bar Position Changes The Squat Exercise

The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...

By: Brandon Hall

Stabilizer Muscles: What They Are and Why They're So Important

Stabilizer muscles. It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what it mean...

By: Brandon Hall

Florida State DT Derrick Nnadi Squats 750 Pounds, Proves He's the Strongest Man in College Football

We've already told you about Donte 'Cheetah' Jackson, the LSU cornerback who's likely the fastest player in college football. Now it's time to get ...

By: Brandon Hall

U.S. Open Winner Brooks Koepka Is a Beast Inside the Weight Room

Brooks Koepka claimed his first major championship win on Sunday when he emerged victorious at the 2017 U.S. Open Championship. The 27-year-old Koepka...

By: Brandon Hall

How to Use a Short Workout the Day Before a Game to Increase Your Explosiveness

Training to increase explosiveness is no easy task. You can spend months trying to gain an inch on your vertical or shave a millisecond off your sprint...

By: Jake Tuura

Latest Videos in Getting Stronger

Strength Training Tips for High School Athletes

Dave Morgan, president of Enhanced Fitness and Performance in Cleveland, Ohio, offers training advice for high school athletes.

Mario Manningham: Making Sacrifices

New York Giants WR Mario Manningham explains why he chose to train in Cleveland and what skills he needed to improve for the NFL Combine.

Kevin Robinson Decline Pole Sit-Up

As part of his core training, Kevin Robinson performs the Decline Pole Sit-Up to strengthen the muscles in his core and explains how to perform the exercise.

Kevin Robinson Dumbbell Incline Press

BMX pro rider Kevin Robinson performs the Dumbbell Incline Press and explains how to perform the exercise properly and how it benefits his body.

Kevin Robinson Torso Rotation

BMXer Kevin Robinson performs the Torso Rotation exercise as part of his core training to achieve full flexibility and strength in the entire core region.