Latest in Endurance
Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
By: Erick Avila
Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...
By: Ben Boudro
It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...
By: Nick Parasiliti
Latest Videos in Endurance
Get a primer on how you can use Intervals, Tempo Runs and other techniques to improve your top-end speed while training to run 26.2 miles.
Training to run 26.2 miles takes a toll on your body. Here are four ways you can avoid injury as the weeks wear on.
Few things are more intimidating than a training plan that says you have to run 18 or 20 miles this Sunday. But fear not. Follow these guidelines and you'll be able to safely go the distance (and then some).
What you should (and shouldn't) do on the morning of your big event.
Think you need to be carbo-loading all week before your big race? Think again. Angela Altier of Fleet Feet Cleveland shows you a better way.