Dumbbell Exercises

Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.

Latest in Dumbbell Exercises

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

By: Andy Haley

Test Your Lower-Body Strength With the Goblet Squat Challenge

There's a good chance you're not strong enough to Back Squat. Yet, this is the first Squat variation that many you will attempt if you haven't already...

By: Andy Haley

Improve Your Golf Game With Zach Johnson's Full-Body Strength and Mobility Workout

At 41 years old, Zach Johnson isn't concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he's perfectly fin...

By: Andy Haley

11 Kneeling Exercises for Strength and Core Stability

Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...

By: Jim Carpentier

The Ultimate 4-Week Preseason Basketball Workout

According to Tim DiFrancesco, owner of TD Athletes' Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout pro...

By: Andy Haley

Latest Videos in Dumbbell Exercises

Get Faster With Tyson Gay's Swinging Hammer Curls

Learn how the Dumbbell Swinging Hammer Curl helps American sprinter Tyson Gay improve his arm drive for the 100-meter sprint event.

Brandon Jennings DB Push-Up, Row, Reach, Press

Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.

Upper-Body Football Strength With Ben Watson

NFL TE Ben Watson uses a circuit of weight room exercises to strengthen his back, which increases his ability to catch and hold onto the football.

Explosive Training With Ben Watson's Lower-Body Circuit

NFL TE Ben Watson develops strength, endurance and explosiveness with a Lower-Body Circuit that combines weights with plyometrics.

Shoulder Strength Training With Patrick Willis

For peak shoulder strength, San Francisco 49ers linebacker <a href="http://www.stack.com/patrick-willis/"><strong>Patrick Willis</strong></a> performs a superset of Dumbbell Shrugs and Front Raises in the NFL off-season.