Deadlift

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

Latest in Deadlift

Why You Shouldn't Structure Your Workouts Like a Bodybuilder

Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...

By: Jesse McMeekin

This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries

The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...

By: Quentin Dunn

Why Working Out With Barbells Isn't Right for All Athletes

The barbell has been the epitome of strength and muscle building for a long time. And rightfully so as you're able to load them with as much weight as...

By: Chris Cooper

Create Your Own Training Program With This Simple Template

As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...

By: Matt Grimm

Top Strength Coaches Share Their Best Advice for High School Football Players

Every year, college football strength coaches get a new batch of freshmen they need to whip into shape. Some of these athletes did a great job with th...

By: Andy Haley

Latest Videos in Deadlift

Power Up With the U.S. Men's Water Polo Team’s Deadlift Routine

Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.

Terron Beckham Deadlifts 585 Pounds with Ease

NFL prospect Terron Beckham, cousin to NFL wide receiver Odell Beckham Jr., shows massive strength with this 585-pound Deadlift at TEST Football Academy in Martinsville, New Jersey.

Fix Your Form: Deadlift

Watch how to fix common mistakes while performing the Deadlift.

Miami Pitcher Tom Koehler's Deadlift Superset

Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.

The 4 Best Deadlift Variations for Lower-Body Power

Try these deadlift variations to increase your lower-body power.