Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.
Latest in Deadlift
Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...
By: John Cissik
The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effec...
By: Andy Haley
Allyson Felix got really fast, really quick. Felix didn't start running track until she was a ninth grader at Los Angeles Baptist High School (Nort...
By: Brandon Hall
Latest Videos in Deadlift
Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.
NFL prospect Terron Beckham, cousin to NFL wide receiver Odell Beckham Jr., shows massive strength with this 585-pound Deadlift at TEST Football Academy in Martinsville, New Jersey.
Watch how to fix common mistakes while performing the Deadlift.
Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.
Try these deadlift variations to increase your lower-body power.