Latest in Coach
If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...
By: Michael Zweifel
This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...
By: David LaPlaca
Dr. Joel Seedman is considered to be an expert in the field of strength and conditioning (S&C) coaching. Dr. Seedman has over 13 years of personal and...
By: David LaPlaca
The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...
By: Andy Haley
Sports science technology products aimed at the strength and conditioning professional are becoming much more available and affordable, but how do you...
By: Bryce Patterson
Latest Videos in Coach
UCLA assistant strength and conditioning coach Craig Sowers gives a little background on why he got in the strength and conditioning field and how he began coaching for the Bruins.
Craig Sowers, UCLA assistant strength and conditioning coach, talks about his training philosophy and how strength, agility, conditioning, flexibility, etc, are all pieces to an overall training goal.
UCLA assistant strength and conditioning coach Craig Sowers advises athletes to train hard in the off-season, but focus on the proper mechanics of each exercise in order to prevent injury.
Craig Sowers, UCLA assistant strength and conditioning coach, discusses the importance of females training in the weight room in order to reach their maximum athletic ability.
Strength and conditioning coach Mark McKown of the Utah Jazz gives advice to younger athletes on how training will help advance your game to the next level.