Cardio

You can be huge in the gym all you want, but if you don't have good cardio, you don't have anything. Learn cardio routines that can help you shed body fat and improve your conditioning from some of the best athletes in all sports. Whether you prefer running outdoors, hitting a treadmill or performing game-specific drills, STACK will get your heart rate up.

Latest in Cardio

Why Traditional Cardio Sucks for Fat Loss (and What to Do Instead)

One of the biggest mistakes I see people make when it comes to training is spending too much time on traditional cardio. The human race was designe...

By: Josh Saunders

Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains

Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it's tough to gain muscle and get in good cardiov...

By: Jake Tuura

How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions

Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...

By: Andy Haley

4 Ways to Build Cycling Power

Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...

By: Gary Moller

The 4 Best Types of Cardio to Get in Shape Fast

I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...

By: Dre Delos Santos

Latest Videos in Cardio

Cardio Showdown: Zumba vs. Tae Bo

Pro boxer Victor Ortiz goes through a cardio showdown and learns the technique of Zumba and Tae Bo. Former NBA legend Darryl Dawkins teaches Ortiz the basics of Zumba, while Tae Bo founder Billy Blanks demonstrates his favorite moves.

Jason Priestley's Favorite Cardio Class

Celebrity Sweat takes top weightlifters to an intense spinning class with Hollywood star Jason Priestley, who shares why it's important for him and other actors to stay in peak physical condition.

Former NBA Star Darryl Dawkins' Cardio Secret

Celebrity Sweat shows you how NBA legend Darryl Dawkins stays in shape. Dawkins talks about the importance of balancing weightlifting with cardio health.

Push Your Cardio Limits

Rett Larson of Velocity Sports Performance can help make you tough to beat late in the game. Check out this Box Madness Drill to push your cardio limits.

Georgia Volleyball Sand-Pit Shuttle Run

University of Georgia Volleyball performs a Sand-Pit Shuttle Run with instruction by strength and conditioning coach Michael Schweigert.