Carbohydrates

Latest in Carbohydrates

The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

By: Cory Gregory

Should Football Players Take Creatine?

In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...

By: Dan Garner

The Recovery Secret That Helped Tyler Clary Set an Olympic Record

Becoming an Olympian is an incredible honor. Winning a gold medal is even more prestigious. Setting an Olympic record while doing so is the apex of...

By: Brandon Hall

3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness

Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...

By: Erick Avila

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

By: Brandon Hall

Latest Videos in Carbohydrates

STACK Performance Nutrition: What You Should Eat After a Workout

Sports dietician Leslie Bonci shares her thoughts on the best food to help you refuel after a grinding workout.

Steelers' Wide Receiver Antonio Brown's Secret for Carb Loading

Hollywood Physique Expert Eric the Trainer talks to Steelers star Antonio Brown talk about Carb loading, cardio, weight lifting and agility training.

Kelly Pavlik's Championship Diet

Middleweight champion Kelly Pavlik dishes on the regimen that helps him maintain his weight and stay energized during his pre-fight training.

Proper Time for Protein

Find out about the value of consuming protein in small amounts during a workout.

Benefits of a Vegetarian Diet

Learn about the benefits of vegetarian eating from University of Miami’s sports nutritionist Lisa Dorfman.