Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

By: Nunzio Signore

Francisco Lindor Hitting a Home Run in Puerto Rico is Everything Good About Sports

The Cleveland Indians and Minnesota Twins will play the second game of their two-day showcase in Puerto Rico tonight, but it's going to be impossi...

By: Jordan Zirm

Los Angeles Angels Pitcher Shohei Ohtani Is Also Really, Really Fast

When the Los Angeles Angels signed Japanese pitcher/hitter/all-around phenom Shohei Ohtani last December, the hype was palpable. Somehow, Ohtani h...

By: Jordan Zirm

Giancarlo Stanton Has Struck Out 20 Times in 42 At-Bats to Begin the 2018 Season

It's early. The weather is still frosty in New York City. He's having to adjust to American League pitchers after spending his entire career in th...

By: Jordan Zirm

Busting 3 Myths About Training Baseball Players

There always seems to be rhetoric that strongly pushes one idea while totally denouncing another. This usually comes in the form of "always do this" o...

By: Brett Cummins

Latest Videos in Baseball

The Mindset That Powered Evan Gattis to the Big Leagues

MLB slugger Evan Gattis talks about talent and the drive it takes to follow your dreams.

STACK Sports Health: The Best Stretches for Baseball Players and Other Overhead Sport Athletes

Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.

Andrew McCutchen's Unlikely Path to MLB Stardom

There were no shortcuts on Andrew McCutchen's journey to the MLB. He never had the best gear or the best facilities at his disposal. But what he did have was an unparalleled drive to see how far the game he loved could take him.

The Warm-Up and Speed Training That Has Developed Andrew McCutchen’s Incredible Athleticism

An inside look at the on-field workouts Andrew McCutchen uses during the off-season at IMG Academy.

Andrew McCutchen’s MVP Weight Room Workout

An inside look at how 2013 NL MVP Andrew McCutchen trains during the off-season at IMG Academy.