Barbell Exercises

The tool of choice for many competitive powerlifters, Olympic weightlifters, bodybuilders and professional athletes, the barbell is best when used for heavy weight training and maxing out. Barbell exercises involve compound lifts like Squats, Deadlifts, Rows, Hang Cleans, Snatches and Bench Presses. Build muscle and train harder with this powerful tool.

Latest in Barbell Exercises

Get Your Legs Strong and Powerful With the Cincinnati Bengals' Squat Routine

The Squat is one of the core lifts for the Cincinnati Bengals. And rightfully so. It's an essential compound movement that's essential for building lo...

By: Andy Haley

Create Your Own Training Program With This Simple Template

As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...

By: Matt Grimm

This Tip Will Eliminate Shoulder Pain on the Bench Press

The barbell bench press is a universal exercise for all strength training programs, but especially males looking to increase upper body strength and...

By: Matt Grimm

This Weightlifting Hack Builds a Stronger Back

When it comes to improving shoulder function and shoulder health a key factor is strong and efficient upper back and lat muscles. This is critical for...

By: Joel Seedman

2 Balance Workouts That Improve Strength and Stability

The Simple Core-Strengthening Movement Transforming Common Exercises into Challenging Workouts By Jim Carpentier, CSCS When workout time is limited for...

By: Jim Carpentier

Latest Videos in Barbell Exercises

Tiki Barber's Barbell Complex

Former NFL All-Pro running back demonstrates a Barbell Complex routine that works the whole body.

CrossFit: How to Perform the Deadlift

Josh Courage, head CrossFit coach at Courage Performance, explains the benefits of performing the Deadlift and breaks down the technique of this strength and power exercise.