Health

Latest in Health

6 Everyday Stretches for People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

The Multiple Health Benefits of a Standing Desk

This month marks my one-year anniversary of a standing desk. You can read the details about how and why I transitioned HERE. The past 12 months of...

How Toxins in Your Body Affect Athletic Performance

Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...

Prevent 'Text Neck' With 3 Simple Exercises

You know that hunching over a computer for a long period of time is bad for your posture. But texting on your smartphone—that seemingly harmless...

Decrease Back Pain With Inversion Therapy

Ever have back pain that you simply can't cure?  Inversion therapy may offer relief. Inversion therapy is a form of treatment that involves hang...