Tanner Batten

Website: http://www.Paradigmsport.com

Tanner Batten is the Lead Performance Specialist at Paradigm Sport, an athlete training center in Santa Cruz, CA. At Paradigm, he works with youth, high school, college, and pro athletes from different sports backgrounds. Tanner completed his Bachelor's in Exercise Science from Missouri State University as well as an internship at Cressey Sports Performance. Tanner is an ACSM Certified Personal Trainer and an NSCA Certified Strength and Conditioning Specialist. His passion is to make athletes stronger and more resilient.

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Why 'Autoregulation' Is Your Easiest Path to Better Workout Recovery

Although not as exciting as the latest training program or nutrition strategy, recovery is a pivotal part of athletic development. Overtraining, under...

Use These 5 Tips to Get a Killer Workout in 30 Minutes

Recently an athlete asked me, "What can I do if I only have 30 minutes to work out?" At first, I wasn't quite sure how to tackle that question. As ...

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