Richard Kompf

Website: http://kompftrainingsystem.com/

Richard Kompf is the owner of Kompf Training Systems out of 481 Sports Center in Syracuse, New York. Kompf Training Systems works with explosive athletes of all age and skill levels. Over the past 5 years in the fitness industry, Richard has worked with 10-year-old athletes all the way up to professionals. Richard prides himself on understanding what it takes to become an elite-level caliber athlete.

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6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...

7 Exercises to Increase Rotational Power

When training for power, or the ability to produce force quickly, it's important to consider the direction in which you train as it relates to your sp...

Guidelines for Training Teenage Athletes

As the strength and conditioning field progresses forward, myth's about strength training for the youth are being busted. It's becoming more and more...

Improve These 3 Physical Skills to Sprint Faster

We've all heard it before…Speed Kills. Every athlete is concerned about how fast they are and what they have to do to get "faster". Yet speed skills and...

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