Sebastian Gonzales

Website: https://www.p2sportscare.com/

Sebastian Gonzales

Dr. Sebastian Gonzales owns and operates Performance Place® Sports Care in Huntington Beach, California. His passion is to educate the public about current sports medicine, rehab and treatment theory through Youtube, Podcasting and eBooks. Find out more through the Performance Place® site. His degrees and certifications include: Doctor of Chiropractic (DC), Diplomate American Chiropractic Board of Sports Physicians® (DACBSP®), Strength and Conditioning Certification (CSCS), and Registered in Musculoskeletal Sonography (RMSK®).

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Use This Mental Hack to Improve Your Warm-Up

Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...

21 Hip Mobility Drills to Improve your Squat

21 Hip Mobility Drills to Improve your Squat Correlated Video: https://youtu.be/iEMc3BBQ5Mg Tired of looking through Youtube for different hip mobility...

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