Kyle Andersen


Kyle Andersen is the Head Performance Coach at Athletic Movement Protocol in Syosset, New York. He graduated from SUNY Cortland with a Bachelor's degree in fitness development. He then went on to receive his CSCS and Pn1 Nutrition Coach Certification. Kyle is focused on the long-term athletic development of athletes from the middle school to professional level.

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Why Crunches Are Ruining Your Ability to Sprint Faster

If you've been paying attention, you know that Crunches are no longer a favorite exercise of elite athletes and the people who train them. Unless y...

Contrast Training 101: Every Athlete Should Know This Technique

What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do? Would ...

Coaches Can Use These 2 Methods to Greatly Improve the Effectiveness ofTeam Warm-Ups

If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing ...