Kelvin King Jr.

Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

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Try Bottoms-Up Zercher Squats for Explosive Power

When it comes to the "Zercher Squat" it's probably one of the most misunderstood and underutilized exercises because its brutally hard, it hurts,...

2 Shoulder Workouts That'll Build Bigger Traps

There are various opinions on the best way to train the traps (trapezius muscles). Singling out one specific day or method to train the traps is...

Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

Add Instability to Dead Bugs to Increase Core Strength

Strengthening your core is a hard while trying to coordinate your limbs simultaneously up, down-and-out all the while keeping your chin pulled in and...

Improve Core Strength With the Chaos Band Plank

To be honest, doing planks are not exciting and can be considered a waste of time. You're sitting in a plank position looking at your clock, counting...

Build Lower-Body Strength With the Landmine Hack Squat

The Hack Squat is one of those rich exercises that if you do only once in conjunction with other lowerbody variations you will be set for about a week....

This Sledgehammer Exercise Will Improve Your Hitting and Throwing Power

The Exercise Sledgehammer Rotational Swings Who Does It Construction workers, Woodcutters Firefighters, Boxers, MMA Athletes, and Strongman Training...

Build Single-Leg Strength With This Trap Bar Deadlift Variation

Getting faster and explosive comes down to one thing, making sure you can effectively explode off one leg, which is an essential part of every sport....

Avoid Fumbles With This Ball Security Drill

No matter how fast or talented you are, one of the key attributes scouts, coaches and your teammates depend on is ball security. As you continue and/or...

5 Floor Press Variations That Will Build Your Bench Press

"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...

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