Justin Ochoa

Justin Ochoa

Justin Ochoa is a strength coach, personal trainer and co-owner of PACE Fitness Academy in Indianapolis. A NASM-Certified Personal Trainer, Group Training Specialist, Fitness Nutrition Specialist and TRX Level 1 Coach, he works with a wide variety of clients ranging from professional athletes to rehabilitation patients. Besides lifting heavy objects and stuffing his face with reheated chicken breasts, Ochoa enjoys spending his time with his wife, son and dog.

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4 Fantasy Football Mistakes That Can Tank Your Team's Success in Re-Draft Leagues

We're three weeks in to the NFL season so if you're in a traditional fantasy football league, the team you drafted is starting to show their true...

2017's Top Fantasy Football Quarterbacks

One of the most intriguing details of Fantasy Football is the impact, or lack of impact, fantasy football quarterbacks can play on your roster. Unlike...

Top 3 Fantasy Football Sleepers at Each Position

It's that time of year again… Are you ready for some Football?! I don't know about you, but I get hyped for football season year after year...

The Foolproof Fantasy Football Snake Draft Strategy

Fantasy Football has evolved in such a way that there are so many ways to draft your team. A lot of leagues are moving to in-person offline drafts,...

Fantasy Football Rookies: Locks, Busts and Sleepers

Fantasy football rookies are always tough decisions because you have to separate the hype from their college career with the real-world expectations of...

How to Improve Your Basketball Explosiveness in the Weight Room

Basketball season is right around the corner and will be here before you know it. Summer ball at all levels is wrapping up and teams are starting to...

3 Prowler Exercises That Build Explosive Power

Any legitimate training facility you walk into will have several things in common when it comes to the equipment. There will always be the staple pieces...

15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately

What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. What kind is the athletic trait or...

4 TRX Exercises That Build Strength and Core Stability

One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...

A Simple 4-Step Process for Perfecting the Kettlebell Swing

The Kettlebell Swing is a jack of all trades. You can build amazing looking hamstring and glutes with the swing. You can unlock your power potential and...

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