Erick Avila

Website: http://www.ergogenichealth.com

Erick Avila

Erick Avila is the owner of www.ergogenichealth.com, a company that provides individualized training programs and nutritional consultations for athletic events and weight loss. He works as a strength and conditioning coach and nutritionist with several top-ranked professional boxers. He has Bachelor's degrees in Exercise Science & Nutritional Science.

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How to Harness Coffee's Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

Perform the Landmine Chest Press to Build Strength and Save Your Shoulders

Most strength training programs borrow heavily from power lifting and understandably so since power lifting is a sport where increased strength is the...

How a High-Nitrate Diet Can Boost Athletic Performance

Nutrition is an important aspect of athletic success since what we eat serves as the fuel we use during exercise. In recent years elite Tour de France...

Improve Your Explosiveness With a Plyo Warm-Up

Plyometrics are movements that involve large amounts of eccentric force with the goal of increasing speed/power in the form of shorter faster concentric...

Use Heavy Sled Pushes to Improve Acceleration

In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...

How to Improve Athleticism With Sand Workouts

Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...

3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness

Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

How the Serape Effect Can Increase Throwing Velocity

The serape effect refers to the stretch of musculature on our body that criss crosses diagonally from our shoulders to our hips. It gets the name serape...

Learn to Decelerate Faster to Improve Your Agility

In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...

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