Andy Haley

Website: http://www.stack.com

The 7 Most Dangerous Exercises for Your Shoulders

You do an exercise, feel a twinge in your shoulder and power through the remaining reps because, well, you think you're weak if you don't. However...

7 Ridiculous Broscience Workout Myths You Should Stop Believing Immediately

You're going about your business in the gym. Then a jacked dude saunters over and decides to share some of his glorious wisdom. And because he's jac...

How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions

Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...

8 Tips for Staying Strong and Fit Over the Holidays From the Denver Nuggets Strength Coach

Keeping your workouts and diet on point during the holidays can be a Herculean task. Traveling, delicious meals and desserts, and a busy schedule form...

2017 STACK Holiday Gift Guide

The holiday season is upon us. That means it's time to gear up with the latest and greatest products that will improve your workouts, help you tak...

6 Rules for Multi-Sport Success

Ask almost any strength coach, athletic trainer or physical therapist, and they'll likely say that playing multiple sports is far better for your athl...

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal

You're going to indulge on Thanksgiving. That's an undeniable fact. Heck, it's a national holiday in which the main event is eating. And the food is ...

How to Protect the Puck Like Sidney Crosby

Protecting the puck is one of the most important skills a young hockey player needs to learn. But many make the mistake of focusing their practice tim...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

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