Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Top Strength Coaches Used to Love These Exercises—Now They Know Better

As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...

By: Justin Ochoa

The Secret to Jumping Higher Without Any Jump Training

Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that's engrained in athletes from a very young ...

By: Ryan Obernesser

Why Isometric Strength Exercises Are Perfect for Very Young Athletes

Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...

By: Brandon Holder

5 Rules for Running a Successful High School Strength and Conditioning Program

There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...

By: J.T. Kotowski

Coaches Can Use These 2 Methods to Greatly Improve the Effectiveness ofTeam Warm-Ups

If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing ...

By: Kyle Andersen

Latest Videos in Training

Tegray Scales

"Before taking CarnoSyn, I’d workout and be sore for the next 3-4 days. I started taking CarnoSyn and the recovery cycle started to speed up. I play linebacker. 1 second is the difference."

Ian Thomas

“CarnoSyn has given me a big advantage over other players. Over the past weeks, I’ve seen myself grow as a player in reps against my teammates. I now stay as strong throughout the workout as I was at the beginning of the workout ..."

Connor Davis

“Already, supplementing with CarnoSyn, I’ve seen an increase in my max 225lbs benching reps from 20 to 23 reps! For me that’s huge. I’ve been working out a long time."

Luis Perez

“I’ve taken many different supplements and CarnoSyn, to me, is by far #1. Trying to make an NFL team, endurance is really important to me – and CarnoSyn has given me that where other supplements haven’t."

The 15 Winter Olympic Sports

A quick overview of the events you'll see during the 2018 Winter Olympic Games.