Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
Otto Porter is now a $100 million man. The 24-year-old forward signed a four-year, $106 million contract with the Washington Wizards in July. One r...
By: Brandon Hall
If you're looking for some advanced variations of the standard plank, the answer may be simpler than you think. Just remove one point of contact. It's...
By: Justin Ochoa
How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...
By: Roger Lockridge
To call Zach Parise's training intense is an understatement. The 33-year-old Minnesota Wild winger's workouts are borderline torture. If you were t...
By: Brandon Hall
Latest Videos in Training
Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.
All-Pro defensive tackle Ndamukong Suh built his ridiculous athleticism by playing soccer throughout his childhood.
Dr. Matt Stevens provides a three-exercise strategy to rehab a groin injury.
Learn a five-step process that will help athletes recover from stinger injuries faster.
Isaiah Thomas and Draymond Green are just two examples of second-round picks who went on to become NBA stars. Could Phoenix Suns rookie Alec Peters be next in line?