For elite athletes, a proper speed training program should improve the skills and attributes associated with running—proper mechanics, sprinting technique, top-end speed, acceleration, agility, multidirectional movement and speed endurance—as well as for events such as the 40-Yard Dash. Find the information you need to improve every aspect of your speed, including advice on workouts, exercises and drills from the nation's top coaches and elite athletes.
Latest in Get Faster
Watching Luis Badillo Jr. move through a speed ladder looks fake. It seems impossible that a person can move with such speed and precision that you ha...
By: Andy Haley
Many of you aren't reaching your potential sprinting speed, and it's all because of an all too common form mistake that's actually taught by many coac...
By: Andy Haley
Why Strength is the Missing Element in Your Speed Workouts
By: Rick Scarpulla
Latest Videos in Get Faster
Learn why where your foot strikes the ground is more important than how it strikes the ground.
NFL DB Treston Decoud uses this single-leg exercise to develop explosion and speed on the football field.
Take a page from this NFL DB and his performance coach by incorporating this plyometric drill into your speed workouts.
Try to match the NFL DB's fast feet as he flies through the ladder on this key footwork and speed drill.
See if you can master this difficult speed and quickness drill from the NFL DB and his performance coach J.J. McCleskey.