Latest in Fitness

Military Fitness: How Fit Do You Need to be to Serve?

We associate the U.S. military with peak fitness and readiness. Our soldiers, sailors, airmen and Marines are prepared for battle through months, if n...

Get a Quicker First Step With Explosive Speed Training

Explosive speed is an attribute that can elude even the most elite athletes. Although some players just seem to be born with speed, less genetically f...

Add Inches to Your Broad Jump With Three At-Home Exercises

You don't need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captai...

Try These Three Sprint Drills to Run a Faster Mile

Tired of running out of gas in the fourth quarter? Want to build up your running endurance? Well, long, slow runs are certainly not the answer. An hou...

No-Nonsense Push-Up Plan for Guaranteed Results

Want to challenge yourself with a new Push-Up plan for 2012? Whether you're trying to add upper-body strength for your spring sport or you want to do ...

Latest Videos in Fitness

3-Point Shooting Drills with Maya Moore

2014 WNBA MVP Maya Moore shows you the 3-point shooting drills that make her more accurate and better conditioned.

Improve Explosive Upper-Body Power and Balance with this Exercise

Club Med Academies Performance Specialist Sara Gauvreau shows you how to improve your balance and upper-body power with one exercise.

Tim Tebow Box Step-Ups

In this football workout video, NFL QB Tim Tebow performs Box Step-Ups during his off-season workout with coaching by Kurt Hester, D1 Sports national director of training.

Tim Tebow Single-Leg Hip Thrust

In this football training video, NFL QB Tim Tebow performs a Single-Leg Hip Thrust exercise during his off-season workout with his coach Kurt Hester, D1 Sports national director of training.

Tim Tebow Upper-Body Strength and Power Circuit

NFL QB Tim Tebow performs a circuit of exercises to improve his upper-body strength and power before the upcoming NFL season.