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How Hydration Affects Strength Training

Hydration is known to be a definite determinant of endurance exercise performance. However, little is known about the effects it poses on resistance t...

21 Hip Mobility Drills to Improve your Squat

Tired of looking through YouTube for different hip mobility drills to improve your Squats? Look no further. This video covers 21 of the best hip mobi...

Jim Harbaugh Thinks Any Kid Who Dreams of Playing College Football Should Start by Playing Youth Soccer

Jim Harbaugh has a message to all those midwestern boys who dream of running onto the field at the Big House one day—play soccer. During Michigan...

A Modern Coliseum: An Inside Look at the Atlanta Falcons' Incredible New Stadium

When Arthur Blank, the owner of the Atlanta Falcons, first began conceptualizing Mercedes-Benz Stadium, he had two goals in mind. One, he wanted to...

What's the Difference Between a National Letter of Intent and a Verbal Commitment?

There's a college you love, and it's time to give a pledge. You can do this in a couple of ways. Sign a National Letter of Intent, a move always saved...

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