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Forget Olympic Lifts: Build Awesome Explosive Power With Med Ball Exercises

When training individuals of all populations and backgrounds, there should always be one main underlying objective: "Do no harm!" As fitness professio...

10 Functional, Athletic Barbell Bench Press Alternatives

When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in...

VIDEO: The Dunk That Might Have Won Victor Oladipo the 2018 Slam Dunk Contest

Victor Oladipo is having the year of his life. After spending the offseason getting in ridiculous shape, the 25-year-old Indiana Pacers shooting gu...

Car Fit: 4 Exercises for Your Next Road Trip

With camps, tournaments, showcases, college visits and everything else, youth athletes can spend a ton of time on the road. While this travel time ...