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With a Lightning-Quick First Step, Mo Hurst Is Ready to Disrupt the NFL

Mo Hurst is a blur. As he gets into his stance, he coils up 292 pounds of energy. With his eyes trained on the football, he itches to unleash it. H...

Tweak Your Strength Training to Become a More Reactive, Explosive Athlete

Athletes who are interested in becoming more reactive and dynamic in sport need to make sure that their training programs reflect these traits. This m...

Why Your Hip Flexors Are Key to Your Athletic Performance

If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of "tight" hip flexors. According to ...

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

Former USC RB Ronald Jones Is Determined to Prove He Can Be the NFL's Next Do-It-All Back

They told Ronald Jones he was too small. They told him he was too weak. They told him he couldn't pound it between the tackles like a true workh...